Our Menu (Week of October 7, 2012)

Apple Filled Pull-Apart Bread


Note: I often eat a different breakfast than the ones I feed my family.  For example, lately I eat a bit of Greek yogurt with fresh berries, peaches, ground flaxseed, wheat germ, almond milk, and a few other ingredients.  It fills me up and is incredibly nutritious.


  • Taiwanese breakfast, melon, tea
  • Sunrise berry flax smoothies, toast strips
  • Egg n’ hashbrowns, watermelon, o.j.
  • Apple pull-apart bread, watermelon, tea/juice
  • Herbed egg-in-a-hole, berries
  • Oatmeal with bananas, dried cherries & flax, smoothies x 2


  • P.b. sandwiches with homemade blackberry jam, peach-banana fruit salad
  • Avocado cucumber rolls, pears
  • Corn-dog muffins (to use up the all natural dogs we’re using for chili dog dinner–which are GOOD, btw), crudités, apples
  • Autumn lunch for Munchie, healthy milkshake 🙂
  • Lunch out
  • Leftovers plus fruit x 2


  • Dilly baked salmon, sauteed veggie couscous, cauliflower with bell pepper
  • Slow cooker beef stew, rolls (didn’t get to this last week)
  • All-natural uncured chili dogs, dill salad, crudités
  • Homemade potstickers (my mom’s recipe), broccoli & peppers
  • Pizza roll-ups, chopped salad
  • Kogi tacos, cucumber slaw, sauteed cabbage
  • Leftovers Night

Snacks, Desserts, & Fun Extras

  • Fruits & raw veggies, crackers & cheese, yogurt with fruit

Freezer Cooking & DIY Session:  I don’t do a traditional once-a-month session, but generally choose 2 or 3 recipes. 

*No freezer cooking this week

What’s going down in your kitchen this week?  If you have a menu plan on your blog, leave a link! 🙂

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